Spiced Couscous Chicken n' Vegetable Everyday Dal with Red Bell Pepper

Chef's Pick

Spiced Couscous Chicken n' Vegetable Everyday Dal with Red Bell Pepper

  • 12 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

In a medium pot, bring 1¼ cup of water to boil, add a pinch of salt, 1 tbsp of oil + stir in the couscous; turn off heat, cover + let stand 5 min; fluff with fork

Meanwhile, wash pepper + zucchini; slice into bite-size pieces; heat 1 tbsp oil in a skillet over med; sauté veggies 4-5 min til browned + softened, season with salt/pep

Heat a skillet over medium; pour chicken + juices into pan, break up chicken, sear 2 min, flip + heat 2-3 min more until warmed

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Divide couscous + dal between bowls; top with chicken + veggies—delish!

Nutrition

Servings: 2

Amount per serving

780

Calories

35g

Fat

75g

Carbs

9g

Fiber

44g

Protein

16g

Sugars

Calories per serving

780

Total Fat

35g

45

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

1030mg

45%

Total Carbohydrates

75g

28%

Dietary Fiber

9g

33%

Total Sugars

16g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Vitamin A

9%

Calcium

10%

Iron

37%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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