Chef's Pick
11 min.
550 cal.
2 serv.
Mild
Cook time: 11 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep for 2-3 min; add ½ cup water, cover + let steam for 3 more min; set aside
Heat skillet over med-high + warm grains with 1 tbsp water for 2 min, stirring occasionally
Stir in tofu bites until warmed through (about 1 min)
Turn off heat, add in broccoli + combine all with 2-4 tbsp of curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
550
24g
31
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
983mg
43%
60g
22%
Dietary Fiber
11g
40%
Total Sugars
4g
Included 1g added sugars
2%
28g
0%
2%
25%
28%
16%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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