Spiced Curry Tofu + Veggie Stir-Fry

Chef's Pick

Spiced Curry Tofu + Veggie Stir-Fry

  • 10 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies for 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside

Heat skillet over med-high + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm

Stir in tofu bites until warmed through (about 1 min)

Turn off heat, add in veggies + mix in 2-4 tbsp curry; once combined, enjoy!

Nutrition

Servings: 2

Amount per serving

580

Calories

20g

Fat

70g

Carbs

8g

Fiber

25g

Protein

7g

Sugars

Calories per serving

580

Total Fat

20g

26

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

935mg

41%

Total Carbohydrates

70g

26%

Dietary Fiber

8g

27%

Total Sugars

7g

Included 1g added sugars

2%

Protein

25g

Vitamin D

0%

Vitamin C

2%

Calcium

19%

Iron

24%

Potassium

13%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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