Spiced Lamb Couscous Grain Bowl

Chef's Pick

Spiced Lamb Couscous Grain Bowl

  • 15 min.

  • 680 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash + dry ½ cucumber; thinly slice

Heat 1 tbsp oil in skillet over high; add ½ the lamb to pan, break into large chunks + sear undisturbed 2-3 min; flip meat over, season generously with salt/pep + ½ seasoning packet, then break into small pieces; cook 2-3 min until no pink remains

Divide everything between bowls, then top with 1-2 tbsp drained pickled onions + dollop on 1-2 tbsp tzatziki—delish!

Nutrition

Servings: 2

Amount per serving

680

Calories

38g

Fat

46g

Carbs

4g

Fiber

32g

Protein

3g

Sugars

Calories per serving

680

Total Fat

38g

49

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

310mg

14%

Total Carbohydrates

46g

17%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

9%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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