Spiced Lamb Vindaloo + Yellow Potatoes

Chef's Pick

Spiced Lamb Vindaloo + Yellow Potatoes

  • 10 min.

  • 620 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Microwave potatoes in bag 6-7 min; let cool 1-2 min + chop into quarters; season with 1 tbsp oil, salt/pep + fave seasonings

Meanwhile, heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); stir in 1 pouch of sauce + heat 1-2 min more

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Divide meat + potatoes between plates—yum!

Nutrition

Servings: 2

Amount per serving

620

Calories

37g

Fat

43g

Carbs

5g

Fiber

33g

Protein

4g

Sugars

Calories per serving

620

Total Fat

37g

48

Saturated Fat

15g

75%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

490mg

22%

Total Carbohydrates

43g

16%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Vitamin C

45%

Calcium

5%

Iron

35%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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