Spiced Shrimp + Black Lentil Dal Grain Bowl

Chef's Pick

Spiced Shrimp + Black Lentil Dal Grain Bowl

  • 11 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Meanwhile, wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through; turn heat to low + add 1 pouch of dal then cover, warming 1-2 min

Divide all between bowls + dig in!

Nutrition

Servings: 2

Amount per serving

590

Calories

23g

Fat

67g

Carbs

7g

Fiber

29g

Protein

10g

Sugars

Calories per serving

590

Total Fat

23g

30

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

530mg

24%

Total Carbohydrates

67g

25%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

7%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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