Spiced Shrimp + Lentil Everyday Dal Yellow Lentils Grain Bowl

Chef's Pick

Spiced Shrimp + Lentil Everyday Dal Yellow Lentils Grain Bowl

  • 11 min.

  • 560 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 11 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Meanwhile, wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through; turn heat to low + add 1 pouch of dal then cover; warm 1-2 min

Divide all between bowls + dig in!

Nutrition

Servings: 2

Amount per serving

560

Calories

21g

Fat

63g

Carbs

8g

Fiber

29g

Protein

4g

Sugars

Calories per serving

560

Total Fat

21g

27

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

560mg

25%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

7%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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