Spiced Tofu + Organic Green Beans with Seven Grains

Chef's Pick

Spiced Tofu + Organic Green Beans with Seven Grains

  • 8 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Add 1/2 cup water + salt to pan, bring water to boil, place green beans in boiling water, cover + steam 3 min until tender

Add in grain blend with 1 tbsp water; stir occasionally for 1-2 min until warm

Stir in tofu bites until warmed through (about 1 min)—yum

Nutrition

Servings: 2

Amount per serving

450

Calories

14g

Fat

59g

Carbs

12g

Fiber

27g

Protein

6g

Sugars

Calories per serving

450

Total Fat

14g

18

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

840mg

37%

Total Carbohydrates

59g

22%

Dietary Fiber

12g

43%

Total Sugars

6g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

22%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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