Spicy Balsamic Chicken + Avocado Grain Salad

Chef's Pick

Spicy Balsamic Chicken + Avocado Grain Salad

  • 8 min.

  • 640 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet then slice)

Toss lettuce in a large bowl with 1 packet of dressing

Divide salad + grains to bowls; top each with chicken + avocado- Looks tasty!

Nutrition

Servings: 2

Amount per serving

640

Calories

28g

Fat

63g

Carbs

12g

Fiber

36g

Protein

10g

Sugars

Calories per serving

640

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

680mg

30%

Total Carbohydrates

63g

23%

Dietary Fiber

12g

43%

Total Sugars

10g

Included 6g added sugars

12%

Protein

36g

Vitamin D

0%

Calcium

7%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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