Chef's Pick
10 min.
460 cal.
2 serv.
Hot
Cook time: 10 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); let rest 1 min + fluff
Microwave broccoli in steam bag 3 min; heat 1 tsp oil in skillet over medium + sauté broccoli 3 min with salt/pep
Divide rice + beans to bowls; flake salmon on top; add broccoli + drizzle each with 2 tbsp sauce—dig in!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
13g
17
Saturated Fat
3g
13%
Trans Fat
0g
60mg
20%
1430mg
63%
57g
21%
Dietary Fiber
5g
18%
Total Sugars
2g
Included 0g added sugars
0%
34g
30%
10%
16%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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