Spicy Broccoli Refried Beans Bowl

Chef's Pick

Spicy Broccoli Refried Beans Bowl

  • 17 min.

  • 510 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 17 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Heat oven to 425°, chop broccoli in 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min or until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; set aside

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min); divide veggies + beans between bowls then top with avocado slices; drizzle on 1-2 tbsp of sauce to each burrito bowl

Nutrition

Servings: 2

Amount per serving

510

Calories

17g

Fat

51g

Carbs

18g

Fiber

17g

Protein

7g

Sugars

Calories per serving

510

Total Fat

17g

22

Saturated Fat

3g

15%

Trans Fat

11g

Cholesterol

0mg

0%

Sodium

600mg

27%

Total Carbohydrates

51g

19%

Dietary Fiber

18g

65%

Total Sugars

7g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Calcium

13%

Iron

34%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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