Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Meanwhile, heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide rice, dal + spinach between bowls; top with chicken + dig in!