Spicy Creole Bean Bowl with Garlic Sauce

Chef's Pick

Spicy Creole Bean Bowl with Garlic Sauce

  • 7 min.

  • 510 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 7 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with half the seasoning blend

Heat beans in a skillet over med-high 3-5 min until warm (or microwave in a covered, microwave-safe bowl about 1-2 mins)

Wash scallions, thinly slice crosswise + discard roots

Divide red beans, beans + a handful of lettuce between bowls; drizzle on garlic sauce then garnish with scallions

Nutrition

Servings: 2

Amount per serving

510

Calories

24g

Fat

58g

Carbs

24g

Fiber

22g

Protein

4g

Sugars

Calories per serving

510

Total Fat

24g

31

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

810mg

36%

Total Carbohydrates

58g

22%

Dietary Fiber

24g

86%

Total Sugars

4g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

10%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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