Spicy Creole Bean Bowl with Sauce

Chef's Pick

Spicy Creole Bean Bowl with Sauce

  • 7 min.

  • 530 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 7 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with half the seasoning blend

Heat beans in a skillet over med-high 3-5 min until warm (or microwave in a covered, microwave-safe bowl about 1-2 mins)

Wash scallions, thinly slice crosswise + discard roots

Divide red beans, chickpeas + a handful of lettuce between bowls; drizzle on Awesome Saucethen garnish with scallions

Nutrition

Servings: 2

Amount per serving

530

Calories

24g

Fat

65g

Carbs

20g

Fiber

21g

Protein

3g

Sugars

Calories per serving

530

Total Fat

24g

31

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

820mg

36%

Total Carbohydrates

65g

24%

Dietary Fiber

20g

72%

Total Sugars

3g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

9%

Iron

110%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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