Spicy Egg White + Spinach Breakfast Wrap

Chef's Pick

Spicy Egg White + Spinach Breakfast Wrap

  • 9 min.

  • 240 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in large skillet over med-high, sauté 1/2 the spinach + salt/pep 1-2 min until wilted; set aside

Heat 1 tbsp oil in skillet over med-low, pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately

Add 2 wraps to plates, divide fillings between wraps, drizzle each with 1-2 tbsp chile, then roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

240

Calories

5g

Fat

27g

Carbs

6g

Fiber

19g

Protein

0g

Sugars

Calories per serving

240

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

790mg

35%

Total Carbohydrates

27g

10%

Dietary Fiber

6g

22%

Total Sugars

0g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Calcium

10%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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