Chef's Pick
14 min.
450 cal.
2 serv.
Medium
Cook time: 14 minutes
Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir occasionally for 2 min + add to bowls
Heat lightly oiled skillet over med-high, pat chicken breasts dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally
Add all to bowls + drizzle on 1 tbsp chile
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
8g
11
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
1150mg
50%
61g
23%
Dietary Fiber
7g
25%
Total Sugars
4g
Included 0g added sugars
0%
32g
0%
6%
120%
5%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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