Chef's Pick
14 min.
490 cal.
2 serv.
Medium
Cook time: 14 minutes
Heat skillet over med-high + add rice mix with 1 tbsp water; stir 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender
Add everything to bowls + drizzle on 1 tbsp chile
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
12g
16
Saturated Fat
1g
5%
Trans Fat
0g
90mg
30%
710mg
31%
53g
20%
Dietary Fiber
10g
36%
Total Sugars
3g
Included 0g added sugars
0%
42g
0%
10%
18%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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