Spicy Sausage + Pepper with Cauli Rice

Chef's Pick

Spicy Sausage + Pepper with Cauli Rice

  • 19 min.

  • 360 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside

Heat a skillet over med-high, add 2 sausages, ¼ cup water + bring to simmer; cover skillet + cook 5-6 min; remove lid, flip sausages + cook 5-6 min more until water evaporates, sausages are browned on all sides; add container of sauce + veggies then warm 1-2 min

Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide all to plates—time to eat!

Nutrition

Servings: 2

Amount per serving

360

Calories

13g

Fat

28g

Carbs

10g

Fiber

28g

Protein

7g

Sugars

Calories per serving

360

Total Fat

13g

17

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1240mg

54%

Total Carbohydrates

28g

11%

Dietary Fiber

10g

36%

Total Sugars

7g

Included 0g added sugars

0%

Protein

28g

Vitamin D

2%

Calcium

15%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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