Spicy Sausage + Peppers Grain Bowl with Brown Rice Quinoa Blend

Chef's Pick

Spicy Sausage + Peppers Grain Bowl with Brown Rice Quinoa Blend

  • 12 min.

  • 570 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Remove sausage from casings + discard casings; heat 1 tsp oil in skillet over high; add sausage to pan, break into large chunks + sear undisturbed 2 min; flip meat over, break into small pieces + cook 2-3 min until fully cooked + no pinkness remains; set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Top grains with sausage + veggies, then sprinkle with roughly chopped parsley

Nutrition

Servings: 2

Amount per serving

570

Calories

14g

Fat

58g

Carbs

6g

Fiber

27g

Protein

5g

Sugars

Calories per serving

570

Total Fat

14g

18

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1140mg

50%

Total Carbohydrates

58g

22%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

2%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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