Remove sausage from casings + discard casings; heat 1 tsp oil in skillet over high; add sausage to pan, break into large chunks + sear undisturbed 2 min; flip meat over, break into small pieces + cook 2-3 min until fully cooked + no pinkness remains; set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Top grains with sausage + veggies, then sprinkle with roughly chopped parsley