Spicy Seared Scallop Tacos

Chef's Pick

Spicy Seared Scallop Tacos

  • 12 min.

  • 410 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add fillings to tortillas, drizzle on 1 tbsp chile per taco, then fold + enjoy

Nutrition

Servings: 2

Amount per serving

410

Calories

4g

Fat

42g

Carbs

26g

Protein

5g

Sugars

Calories per serving

410

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

550mg

24%

Total Carbohydrates

42g

16%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

22%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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