Chef's Pick
14 min.
430 cal.
2 serv.
Medium
Cook time: 14 minutes
Heat skillet over med-high + add rice mix with 1 tbsp water; stir 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender
Add everything to bowls + drizzle on 1 tbsp chile
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
430
9g
12
Saturated Fat
1g
5%
Trans Fat
0g
65mg
22%
850mg
37%
49g
18%
Dietary Fiber
9g
33%
Total Sugars
2g
Included 0g added sugars
0%
38g
0%
19%
113%
7%
30%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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