Spicy Tahini Chicken + Avocado Grain Salad

Chef's Pick

Spicy Tahini Chicken + Avocado Grain Salad

  • 8 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet then slice)

Toss lettuce in a large bowl with 1 packet of dressing

Divide salad + grains to bowls; top each with chicken + avocado- Looks tasty!

Nutrition

Servings: 2

Amount per serving

580

Calories

23g

Fat

57g

Carbs

13g

Fiber

38g

Protein

2g

Sugars

Calories per serving

580

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

620mg

27%

Total Carbohydrates

57g

21%

Dietary Fiber

13g

47%

Total Sugars

2g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

9%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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