Spicy Vindaloo Beef Strip Stir-Fry with Baby Broccoli over Riced Cauliflower

Chef's Pick

Spicy Vindaloo Beef Strip Stir-Fry with Baby Broccoli over Riced Cauliflower

  • 10 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

460

Calories

27g

Fat

18g

Carbs

6g

Fiber

37g

Protein

3g

Sugars

Calories per serving

460

Total Fat

27g

35

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

540mg

24%

Total Carbohydrates

18g

7%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

21%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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