Spicy Vindaloo Black Beans + Zucchini

Chef's Pick

Spicy Vindaloo Black Beans + Zucchini

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Wash, then slice one zucchini into ¼-inch rounds; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; divide to bowls

Meanwhile, drain + rinse beans; heat 1 tsp oil in a skillet over medium, add beans + cook 1-2 min; add sauce pouch to beans + heat over medium until hot, 2-3 min; divide to bowls

Dollop on 1-2 tbsp tzatziki per bowl

Nutrition

Servings: 2

Amount per serving

470

Calories

28g

Fat

43g

Carbs

19g

Fiber

18g

Protein

6g

Sugars

Calories per serving

470

Total Fat

28g

36

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

590mg

26%

Total Carbohydrates

43g

16%

Dietary Fiber

19g

68%

Total Sugars

6g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Calcium

11%

Iron

2%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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