Chef's Pick
10 min.
510 cal.
2 serv.
Hot
Cook time: 10 minutes
Pat patties dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes on med-high while breaking into pieces with a spatula, then remove from skillet + set aside
Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat
Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
38g
49
Saturated Fat
11g
56%
Trans Fat
1g
75mg
25%
520mg
23%
17g
7%
Dietary Fiber
6g
22%
Total Sugars
6g
Included 0g added sugars
0%
27g
0%
12%
23%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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