Spicy Vindaloo Meatball Stir-Fry with Asparagus over Quinoa

Chef's Pick

Spicy Vindaloo Meatball Stir-Fry with Asparagus over Quinoa

  • 10 min.

  • 720 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

720

Calories

44g

Fat

59g

Carbs

11g

Fiber

26g

Protein

6g

Sugars

Calories per serving

720

Total Fat

44g

57

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

1030mg

45%

Total Carbohydrates

59g

22%

Dietary Fiber

11g

40%

Total Sugars

6g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

13%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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