Spicy Vindaloo Meatball Stir-Fry with Zucchini over Brown Rice

Chef's Pick

Spicy Vindaloo Meatball Stir-Fry with Zucchini over Brown Rice

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice zucchini into ½-inch half moons; wipe skillet clean then add 1 tbsp oil with zucchini + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

710

Calories

46g

Fat

59g

Carbs

6g

Fiber

21g

Protein

7g

Sugars

Calories per serving

710

Total Fat

46g

59

Saturated Fat

13g

65%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

1050mg

46%

Total Carbohydrates

59g

22%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

11%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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