Spicy Vindaloo Short Rib Stir-Fry with Baby Broccoli over Riced Cauliflower

Chef's Pick

Spicy Vindaloo Short Rib Stir-Fry with Baby Broccoli over Riced Cauliflower

  • 10 min.

  • 600 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat short rib dry, then dice into 1-inch pieces; add short rib to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

600

Calories

39g

Fat

20g

Carbs

6g

Fiber

48g

Protein

3g

Sugars

Calories per serving

600

Total Fat

39g

50

Saturated Fat

10g

50%

Trans Fat

2g

Cholesterol

160mg

54%

Sodium

820mg

36%

Total Carbohydrates

20g

8%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

19%

Iron

36%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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