Spicy Vindaloo Sockeye Salmon Stir-Fry with Broccoli over Quinoa

Chef's Pick

Spicy Vindaloo Sockeye Salmon Stir-Fry with Broccoli over Quinoa

  • 10 min.

  • 720 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat salmon dry, then dice into 1-inch pieces; add salmon to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

720

Calories

34g

Fat

58g

Carbs

12g

Fiber

47g

Protein

5g

Sugars

Calories per serving

720

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

740mg

33%

Total Carbohydrates

58g

22%

Dietary Fiber

12g

43%

Total Sugars

5g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

14%

Iron

22%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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