Spicy Vindaloo Sockeye Salmon Stir-Fry with Green Beans over Brown Rice

Chef's Pick

Spicy Vindaloo Sockeye Salmon Stir-Fry with Green Beans over Brown Rice

  • 10 min.

  • 700 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat salmon dry, then dice into 1-inch pieces; add salmon to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop beans into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with beans + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

700

Calories

36g

Fat

61g

Carbs

8g

Fiber

41g

Protein

8g

Sugars

Calories per serving

700

Total Fat

36g

47

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

720mg

32%

Total Carbohydrates

61g

23%

Dietary Fiber

8g

29%

Total Sugars

8g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

9%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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