Spicy Vindaloo Steelhead Trout Stir-Fry with Mixed Veggies over Quinoa

Chef's Pick

Spicy Vindaloo Steelhead Trout Stir-Fry with Mixed Veggies over Quinoa

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Pat trout dry, then dice into 1-inch pieces; add trout to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + vindaloo; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

710

Calories

34g

Fat

58g

Carbs

9g

Fiber

39g

Protein

7g

Sugars

Calories per serving

710

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

690mg

30%

Total Carbohydrates

58g

22%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 0g added sugars

0%

Protein

39g

Vitamin D

110%

Calcium

14%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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