Spinach Artichoke Chicken + Cauliflower Bowl

Chef's Pick

Spinach Artichoke Chicken + Cauliflower Bowl

  • 14 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; divide between bowls

Heat 2 tsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide between bowls

Top bowls with chicken + 2 tbsp sauce each—enjoy!

Nutrition

Servings: 2

Amount per serving

510

Calories

12g

Fat

50g

Carbs

7g

Fiber

28g

Protein

6g

Sugars

Calories per serving

510

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

980mg

43%

Total Carbohydrates

50g

19%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

6%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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