Spinach Artichoke Chicken + Mushroom Grain Bowl

Chef's Pick

Spinach Artichoke Chicken + Mushroom Grain Bowl

  • 15 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Meanwhile on a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep + ½ seasoning packet 5-7 min until fully cooked; remove chicken reserving pan juices

Wipe mushrooms clean + thinly slice; thinly slice shallot; heat 1 tbsp oil to same skillet over high, cook veggies undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep

Divide chicken + veggies to bowls then dollop each with 2 tbsp spinach artichoke

Nutrition

Servings: 2

Amount per serving

730

Calories

29g

Fat

61g

Carbs

2g

Fiber

48g

Protein

5g

Sugars

Calories per serving

730

Total Fat

29g

38

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

510mg

23%

Total Carbohydrates

61g

23%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

5%

Iron

13%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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