Chef's Pick
15 min.
590 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls
Slice asparagus into ½-inch pieces, keeping tips whole; heat 1 tbsp oil in skillet over med-high, add asparagus + salt/pep; sauté 4-6 min until tender + bright green; add to bowls
Heat 1 tbsp oil in skillet over medium; cook 8 falafel 2-3 min per side until browned + hot; add to bowls
Dollop on 1-2 tbsp sauce per bowl—looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
13g
17
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
780mg
34%
78g
29%
Dietary Fiber
8g
29%
Total Sugars
7g
Included 0g added sugars
0%
13g
0%
10%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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