Chef's Pick
27 min.
300 cal.
2 serv.
No Heat
Cook time: 27 minutes
Preheat oven to 400°, arrange racks on top + bottom thirds of oven; mix potatoes with 1 tbsp oil + salt/pep; place on a sheet pan, add to lower rack + roast 20-25 min until tender
Pat fish dry, line a sheet pan with foil, top each fillet with 1-2 tbsp sauce + salt/ pep; bake on upper rack 10-14 min until firm + opaque
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min, add ½ cup water, cover + steam 3 min
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
300
9g
12
Saturated Fat
1g
5%
Trans Fat
0g
70mg
24%
290mg
13%
25g
10%
Dietary Fiber
4g
15%
Total Sugars
2g
Included 0g added sugars
0%
33g
33%
17%
8%
12%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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