Spinach Artichoke Roasted Cod + Potatoes

Chef's Pick

Spinach Artichoke Roasted Cod + Potatoes

  • 13 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, drizzle with oil, salt/pep + 2-4 tbsp sauce, then bake 8-12 min until firm, opaque + cooked through

Meanwhile, add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep + 1 tbsp oil

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high + salt/pep 2-3 min, add ½ cup water, cover + steam 3 min

Cut fish in half + serve

Nutrition

Servings: 2

Amount per serving

640

Calories

49g

Fat

33g

Carbs

7g

Fiber

27g

Protein

4g

Sugars

Calories per serving

640

Total Fat

49g

63

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

320mg

14%

Total Carbohydrates

33g

12%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

9%

Iron

16%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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