Spinach Artichoke Salmon Wrap

Chef's Pick

Spinach Artichoke Salmon Wrap

  • 8 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft

Add tortillas to plates; spread each with 1-2 tbsp sauce, then top with salmon + a handful of arugula; roll up + enjoy!

Tip: enjoy remaining arugula as a salad with oil, vinegar, salt + pep

Nutrition

Servings: 2

Amount per serving

580

Calories

34g

Fat

34g

Carbs

5g

Fiber

35g

Protein

4g

Sugars

Calories per serving

580

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

430mg

19%

Total Carbohydrates

34g

13%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

29%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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