Spinach Artichoke Trout Veggie Bowl

Chef's Pick

Spinach Artichoke Trout Veggie Bowl

  • 17 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil a pot with ½ cup water + pinch of salt; add beans to boiling water, cover + steam til tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; divide between bowls

Meanwhile, wipe mushrooms clean + slice; heat 1 tbsp oil in skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min more til tender, season with salt/pep + divide between bowls

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise fish will stick); sear skin-side down 5-6 min til fish releases from pan; flip + cook 1-2 min til cooked through

Top bowls with trout then dollop each with 2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

490

Calories

33g

Fat

20g

Carbs

6g

Fiber

37g

Protein

7g

Sugars

Calories per serving

490

Total Fat

33g

43

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

240mg

11%

Total Carbohydrates

20g

8%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

37g

Vitamin D

110%

Calcium

14%

Iron

15%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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