Spinach Garlic Sausage + Broccoli Bowl

Chef's Pick

Spinach Garlic Sausage + Broccoli Bowl

  • 14 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; add to bowls

Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden brown; add to bowls

Dollop on 1-2 tbsp sauce per bowl—yum!

Nutrition

Servings: 2

Amount per serving

610

Calories

15g

Fat

60g

Carbs

6g

Fiber

26g

Protein

3g

Sugars

Calories per serving

610

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1290mg

57%

Total Carbohydrates

60g

22%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

12%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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