Chef's Pick
10 min.
680 cal.
2 serv.
No Heat
Cook time: 10 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Mix lettuce, protein + sauce in large bowl
Divide filling between 4 tortillas; roll into wraps + divide between plates
And that's a wrap.
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
680
39g
50
Saturated Fat
7g
35%
Trans Fat
0g
80mg
27%
880mg
39%
49g
18%
Dietary Fiber
5g
18%
Total Sugars
1g
Included 0g added sugars
0%
37g
80%
12%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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