Squash + Pepper Pork Loin with Brown Rice + Green Goddess

Chef's Pick

Squash + Pepper Pork Loin with Brown Rice + Green Goddess

  • 10 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of rice to vent + heat in microwave for 90 sec (careful—it'll be hot!); if using a skillet, warm for 2 min with 1 tbsp water; divide to plates

Pat pork chops dry + season with salt/pep + 1-2 tsp garlic herb seasoning; heat 1 tbsp oil in a skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains; divide to plates

Heat 1 tbsp oil in a skillet over med-high; sauté veggies + salt/pep 4-6 min until tender; divide to plates drizzle on sauce

Nutrition

Servings: 2

Amount per serving

830

Calories

52g

Fat

51g

Carbs

4g

Fiber

41g

Protein

5g

Sugars

Calories per serving

830

Total Fat

52g

67

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

430mg

19%

Total Carbohydrates

51g

19%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

1%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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