Chef's Pick
10 min.
560 cal.
2 serv.
No Heat
Cook time: 10 minutes
Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min til cooked through
Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine
Divide salad between plates then top each with a fillet—that was easy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
560
40g
52
Saturated Fat
8g
40%
Trans Fat
0g
120mg
40%
720mg
32%
30g
11%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 2g added sugars
4%
35g
112%
18%
11%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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