Steelhead Trout + Green Bean Teriyaki Ramen

Chef's Pick

Steelhead Trout + Green Bean Teriyaki Ramen

  • 12 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high + sear fish 3 min, flip + sear another 1-2 min; set aside

Meanwhile, boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain

In same pot, bring water back to boil; add ramen, gently mix to separate + cook for about 2 min until tender; strain

Heat 1 tbsp oil in skillet over med-high heat; stir fry green beans, ramen + ¼ cup teriyaki until hot, about 2-3 min; divide to bowls then top with trout + chopped scallions

Nutrition

Servings: 2

Amount per serving

620

Calories

25g

Fat

64g

Carbs

5g

Fiber

39g

Protein

18g

Sugars

Calories per serving

620

Total Fat

25g

33

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1030mg

45%

Total Carbohydrates

64g

24%

Dietary Fiber

5g

18%

Total Sugars

18g

Included 12g added sugars

24%

Protein

39g

Vitamin D

110%

Calcium

13%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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