Steelhead Trout Little Gem Salad

Chef's Pick

Steelhead Trout Little Gem Salad

  • 10 min.

  • 350 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min til cooked through

Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine

Divide salad between plates then top each with a fillet—that was easy!

Nutrition

Servings: 2

Amount per serving

350

Calories

24g

Fat

7g

Carbs

1g

Fiber

29g

Protein

3g

Sugars

Calories per serving

350

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

190mg

9%

Total Carbohydrates

7g

3%

Dietary Fiber

1g

4%

Total Sugars

3g

Included 1g added sugars

2%

Protein

29g

Vitamin D

110%

Calcium

10%

Iron

3%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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