Steelhead Trout with Orzo

Chef's Pick

Steelhead Trout with Orzo

  • 12 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot; toss with 1 tbsp oil, lemon juice + salt/pep

Meanwhile, pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip + cook 1-2 min til fish is cooked through

Wash + dry lettuce leaves, add to a large bowl + drizzle on ¼ cup dressing

Divide all between plates with a lemon wedge; drizzle each fillet with 2 tbsp dressing—that looks so good!

Nutrition

Servings: 2

Amount per serving

830

Calories

55g

Fat

64g

Carbs

4g

Fiber

37g

Protein

5g

Sugars

Calories per serving

830

Total Fat

55g

71

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

360mg

16%

Total Carbohydrates

64g

24%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 3g added sugars

6%

Protein

37g

Vitamin D

112%

Calcium

10%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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