Stir-Fried Veggie Pork Chops with Rice + Chili Lime

Chef's Pick

Stir-Fried Veggie Pork Chops with Rice + Chili Lime

  • 10 min.

  • 690 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to plates

Pat pork chops dry + season with salt/pep 1-2 tsp of seasoning; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains; add to plates; drizzle on 2 tbsp of sauce to each

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; divide to plates

Nutrition

Servings: 2

Amount per serving

690

Calories

25g

Fat

68g

Carbs

2g

Fiber

41g

Protein

17g

Sugars

Calories per serving

690

Total Fat

25g

33

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

420mg

19%

Total Carbohydrates

68g

25%

Dietary Fiber

2g

8%

Total Sugars

17g

Included 10g added sugars

20%

Protein

41g

Vitamin D

0%

Calcium

3%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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