Stove-Top Chicken Tikka + Caramelized Onion Rice Pilaf

Chef's Pick

Stove-Top Chicken Tikka + Caramelized Onion Rice Pilaf

  • 22 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 22 minutes

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; add 1 rice pouch + 1 tbsp water, cover + heat 1 min more until warm

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + stir in 1 pouch of sauce to warm 1-2 min

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

690

Calories

27g

Fat

67g

Carbs

4g

Fiber

40g

Protein

11g

Sugars

Calories per serving

690

Total Fat

27g

35

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

780mg

34%

Total Carbohydrates

67g

25%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 4g added sugars

8%

Protein

40g

Vitamin D

0%

Calcium

8%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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