Stove-Top Chicken Vindaloo + Caramelized Onion Rice Pilaf with Broccoli Florets

Chef's Pick

Stove-Top Chicken Vindaloo + Caramelized Onion Rice Pilaf with Broccoli Florets

  • 29 min.

  • 740 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 29 minutes

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min til browned; season with salt + add 2 tbsp water; cover + cook 3-5 min til softened; add 1 rice pouch + 1 tbsp water, cover + heat 1 min more til warm

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch sauce to pan, scraping up any brown bits; add chicken to pan, cover + cook 3-5 min until fully cooked

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Nutrition

Servings: 2

Amount per serving

740

Calories

33g

Fat

60g

Carbs

8g

Fiber

49g

Protein

9g

Sugars

Calories per serving

740

Total Fat

33g

43

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

850mg

37%

Total Carbohydrates

60g

22%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

10%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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