Stove-Top Lamb Tikka Masala + Organic Broccoli Florets

Chef's Pick

Stove-Top Lamb Tikka Masala + Organic Broccoli Florets

  • 19 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); stir in 1 pouch of sauce + heat 1-2 min more

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Divide veggies + meat between plates—something smells good!

Nutrition

Servings: 2

Amount per serving

550

Calories

38g

Fat

17g

Carbs

5g

Fiber

31g

Protein

5g

Sugars

Calories per serving

550

Total Fat

38g

49

Saturated Fat

17g

85%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

690mg

30%

Total Carbohydrates

17g

7%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 4g added sugars

8%

Protein

31g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

30%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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